BAVIMO SE PLESOM!!!
Naučite osnovne korake baleta bez obzira na godine!
Čas se sastoji od osnovnih baletskih vežbi, prema tradicionalnom i tačno određenom redosledu, od zagrevanja za štapom do složenijih pokreta i figura na sredini sale. Naglasak je na anatomski pravilnom izvođenju vežbi, pravilnom držanju, povezivanju pokreta i uživanju u igri. Dobrodošli su svi koji žele da plešu i rade na jačanju svog tela.

Pedagog: Marina Đurić

Trajanje: 90 minuta
Termini: ponedeljak od 16 do 17:30h i sreda od 18 do 19.30h, u toku trajanja letnje intenzivne radionice od 1. do 5. jula 2024. godine.

WE DO DANCE!!!
Learn basic ballet steps regardless of age!
The class consists of basic ballet exercises, according to the traditional and exact order, from warm-up with the pole to more complex movements and figures in the middle of the hall. The emphasis is on anatomically correct execution of exercises, proper posture, connection of movements and enjoyment of the dance. Anyone who wants to dance and work on strengthening their body is welcome.
Teacher: Marina Djuric
Duration: 90 minutes
Day and time: Monday from 4 to 5:30p.m. and Wednesday from 6 to 7:30p.m.

Časovi vežbanja održavaće se u toku intenzivne radionice i  trajaće pola sata. Cilj je jačanje tela i mišića, a od vežbi su izdvojene najbitnije i najproduktivnije vežbe iz klasičnog baleta, fitnesa, joge, itd. Čas vežbanja i istezanja podrazumeva zagrevanje tela i vežbe za baletskim štapom, potom jačanje leđnih mišića i ruku, a vežbanje na podu podrazumeva jačanje određenih grupa mišića celog tela. Dobrodošli su svi koji žele da vežbaju ili im je potrebna dodatna aktivnost.

Pedagog: Marina Đurić

Trajanje: 30 minuta
Termini: ponedeljak, sreda od 17:30 do 18h, u toku trajanja letnje intenzivne plesne radionice.

Exercise classes will be held during the intensive workshop and will last half an hour. The goal is to strengthen the body and muscles, and the most important and productive exercises from classical ballet, fitness, yoga, etc. have been selected from the exercises. The exercise and stretching class involve warming up the body and exercises with the ballet barre, then strengthening the back muscles and arms, and exercising on the floor involves strengthening certain groups of all body muscles. Anyone who wants to exercise or needs additional activity is welcome.

Teacher: Marina Djuric

Duration: 30 minutes
Days and Time: Monday, Wednesday from 17:30 to 18:00, during the summer intensive dance workshop.